You've Got This 101 Ways to Boost your Confidence

Description

101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay

Turning our minds to what we have, rather than what we don't have, brings back the joy of living. You've Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.

Hardback: 225 pages
ISBN: 9781743796801

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